Testosterone is an important hormone that plays a role in several functions in men. When testosterone levels are higher than normal, it can lead to both positive and negative effects:
Positives of High Testosterone
- Increased muscle mass and strength - Higher testosterone causes the body to build more muscle mass and have greater muscle strength, especially if combined with strength training. This can lead to improved athletic performance.
- Increased bone mineral density - Testosterone plays a role in bone mineralization, so more testosterone can strengthen bones and reduce the risk of osteoporosis later in life.
- Enhanced libido and sexual function - One of testosterone's functions is regulating sex drive and performance. Higher levels can increase libido and lead to more frequent erections.
- Boosted energy and mood - There is some evidence that optimal testosterone levels can improve energy, mood, and a general sense of wellbeing in men.
Negatives of High Testosterone
- Aggression and irritability - Excessively high testosterone has been linked to aggressive behavior and mood swings like irritability or anger outbursts. The hormonal changes affect parts of the brain involved in emotion.
- Hair loss - Male pattern baldness is linked to testosterone and higher levels can accelerate hair loss for genetically prone men. Testosterone gets converted into DHT which causes follicles to shrink on the scalp.
- Acne and oily skin - Testosterone causes the sebaceous glands to produce more oil (sebum). Excess oil combined with dead skin cells can block pores and cause breakouts.
- Higher risk of cardiovascular issues - Some research indicates men with excessively high testosterone may face a greater risk of heart disease, strokes, and related cardiovascular problems over the long run.
Tips for Managing High Testosterone
If testosterone levels are higher than the normal range and causing negative symptoms, a doctor can provide guidance on lifestyle changes or treatments to help manage hormone levels:
✔
Exercise and healthy diet - Regular exercise and nutrition can help keep hormones balanced naturally.
✔
Stress management - Chronic stress can impact hormone levels so developing healthy stress relief strategies is important.
✔
Medications - Medications may be prescribed in more severe cases to block testosterone production or reduce levels.
✔
Routine blood tests - Having regular testosterone blood tests, e.g. every 6 months, allows close monitoring for high or low levels.
If you're experiencing issues from hormonal imbalances, consult a men's health specialist or endocrinologist. The physicians at Balance & Renew Clinic provide individualized treatment plans to help men optimize their hormone health and wellbeing.
