Menopause brings changes in hormone levels that affect comfort and temperature regulation. Many women find they now sleep hot or night sweat during menopause. Choosing proper nightwear is key to sleeping comfortably again. The right fabrics, styles, and bedding accessories can help you stay at a comfortable temperature as you sleep. Here are some tips:
Fabrics
- Cotton is preferred for breathability. Opt for 100% cotton or mostly-cotton blends like cotton jersey or cotton/modal blends.
- Avoid polyester, nylon, and other synthetics that trap heat. If you want a sheer, lightweight fabric, choose high-quality cotton.
- Know your fabrics. Rayon and modal are semi-synthetic and may sleep too warm. Silk and linen are light but less absorbent.
- Choose knits over wovens. Jersey knits with a bit of stretch can help with movement during sleep.
- Consider bamboo viscose or TENCEL® (made from wood pulp) for super-soft fabric with moisture control.
Styles
- Nightgowns and chemises: Choose light, loose styles in 100% cotton or mostly cotton blends.
- Pajama sets: Opt for shorts over pants, with a lightweight, sleeveless or short-sleeved top. A tank-style top with built-in bra is another option.
- Sleepwear Options:
- Nightgowns/chemises/kimonos
- Pajama/Sleep shorts with lightweight tees or tanks
- Camisole or tank tops shorts or culottes
- Wicking athletic base layers
- Minimal clothing (underwear only)
- Cover with a lightweight duvet if lacking coverage. Cotton quilt, waffle blanket, or cooling blanket are other options.
Bedding Accessories for Cool Sleep
- Protectors: Mattress protector, pillow protectors and/or night sweat pads help control sweat and protect bedding. Bamboo, TENCEL®, and cotton are best.
- Sheets: 100% cotton or bamboo sheets allow body heat to dissipate. Choose percale or crossweave for breathability. Jersey knit sheets trap less heat in winter.
- Light Blanket: If covers feel too warm, switch to a bamboo, eucalyptus, or lightweight wicking blanket.
!(/wp-content/uploads/2021/02/)
If you continue to have issues with
night sweats and sleep during
menopause, consider speaking to your doctor or contacting
Balance & Renew Clinic clinic. An evaluation of your
hormone levels may provide helpful insights.
Bioidentical hormone therapy can often help relieve uncomfortable
menopause symptoms like night sweats. Contact
Balance & Renew Clinic today to learn more and schedule a consultation.
