What is unexplained weight gain?
Unexplained weight gain refers to sudden or gradual weight gain without a clear cause. Some potential reasons for unexplained weight gain include:
- Hormone imbalances - Issues with hormones like cortisol, estrogen, testosterone, or thyroid hormones can lead to unexplained weight gain. Imbalances in these hormones can slow the metabolism, increase appetite, and make it easier to put on weight. Getting tested for hormone levels at Balance & Renew Clinic() can identify any underlying hormone issues.
- Medication side effects - Some medications like steroids, antidepressants, and seizure medications are known to cause weight gain in some people. The doctors at Balance & Renew Clinic can help adjust medications if they are contributing to unexpected weight changes.
- Undiagnosed conditions - Problems like food sensitivities, PCOS, Cushing's disease, and some autoimmune diseases are linked to unexplained weight gain. Identifying and properly treating any hidden health conditions with the help of a knowledgeable physician can help get to the bottom of mysterious weight fluctuations.
- Too little exercise - Getting insufficient physical activity can gradually lead to weight gain over time. Aim for 150-300 minutes of moderate exercise per week to maintain a healthy weight.
- Excess calorie intake - Consuming more calories than the body burns from day-to-day activities and exercise causes weight gain. Tracking calories for a week or two can reveal if overeating is an issue.
If you experience unexplained weight gain, don't ignore it! Schedule an appointment with your healthcare provider or clinic like Balance & Renew Clinic() that specializes in weight management and hormonal health. They can run the necessary tests to get to the root cause and suggest targeted lifestyle, dietary or medication solutions to get your weight back on track. Tackling unexpected weight gain early improves your chances of success.
Let me know if you have any other questions! I'm happy to help explain more about mysterious weight fluctuations. The expert physicians at Balance & Renew Clinic also offer free 15 minute phone consultations if you want to ask about unexplained weight gain.