Stamina

Stamina is your body's ability to sustain prolonged physical or mental activity. It refers to your overall endurance and conditioning. Stamina allows you to perform without getting too fatigued or winded.
People with good stamina can exercise vigorously or work hard over an extended period. They can complete tasks that require focus or exertion without needing frequent breaks to rest or recover. Some examples of activities that demand stamina include:



There are a few key factors that determine your natural baseline stamina:



Ramping up your stamina is not too late or too hard at any age! Some tips:



While genetics play a role, stamina can be vastly improved with commitment to regular training tailored to your needs and goals. Whether you want to finish a marathon or increase productivity at work, there are proven strategies to build lasting stamina. So, don't settle for fatigue holding you back — take steps now to perform at your best all day long!

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