Postmenopause

What is postmenopause?

Postmenopause refers to the time after a woman has gone through menopause, which marks the end of menstruation and fertility. This usually occurs between the ages of 45-55.

Key Things to Know

• Postmenopause starts 1 year after a woman's last period. At this point, menstruation has completely stopped.


• It signals changes in hormone levels - estrogen and progesterone drop while FSH (follicle stimulating hormone) rises.


• Symptoms like hot flashes may persist or develop in postmenopause. Other changes like bone loss also happen.

What Changes Can You Expect?

In postmenopause, you may continue experiencing menopausal symptoms like:

• Hot flashes and night sweats


• Vaginal dryness or pain


• Mood changes like irritability


• Trouble sleeping

Additionally, you'll be at higher risk for certain conditions with the hormone changes:

• Osteoporosis: Estrogen helps maintain bone density, so losses can accelerate


• Heart disease: Risk increases without estrogen's protective effects

Routine health screenings become extremely vital to stay on top of bone health and heart health. Connecting with your healthcare provider also ensures you have support for managing lingering symptoms.

Seeking Relief

If menopausal or postmenopausal symptoms are bothersome, there are solutions available. At Balance & Renew Clinic, we specialize in customized hormone therapy plans to help provide relief. With an integrative approach, we evaluate your health history, risk factors, and preferences to design a treatment plan that works for your unique needs.

We're here to listen and partner with you on this transition. We look forward to helping you feel your best in postmenopause and beyond!