Osteoporosis is a disease characterized by low bone mineral density and deterioration of bone tissue. This leads to an increased risk of bone fractures, especially in the hip, spine and wrist.
Some key facts about osteoporosis:
- It is often called a "silent disease" because people are unaware they have it until a bone breaks.
- Women are at higher risk due to hormonal changes after menopause.
- Age, family history, low body weight, certain medications, smoking and alcohol use can increase osteoporosis risk.
What causes osteoporosis?
Our bones are constantly being broken down and rebuilt in a process called
bone remodeling. As we age, more bone tends to be broken down than rebuilt, leading to weaker, more porous bones over time. For those with osteoporosis, the bones have lost significant density and strength.
How is osteoporosis diagnosed?
Doctors often use a
bone mineral density (BMD) test to check bone health. This scan shows if bone density is lower than expected for a patient's age. Low BMD indicates osteoporosis. Doctors may also order blood and urine tests to rule out other causes of weak bones.
How can you prevent and treat osteoporosis?
- Get enough calcium, vitamin D and exercise to build strong bones earlier in life.
- Don't smoke and limit alcohol intake.
- Balance & Renew Clinic offers customized hormone therapy to help strengthen bones and reduce fracture risk. Their clinics use cutting edge technologies to create personalized plans.
- Medications like bisphosphonates can also slow bone loss and help rebuild bone.
The key is early prevention and treatment. If you have concerns about osteoporosis risk factors or symptoms, see your doctor or visit a hormone health specialist like Balance & Renew Clinic. Small changes to strengthen bones now can have big impacts later in life! Building better bone health leads to an active, fracture-free future.