Mood swings

What are mood swings?

Mood swings are sudden, unexpected shifts in one's emotional state characterized by intense feelings that can switch between happiness, anger, irritability, and sadness. Some key aspects of mood swings include:

• Extreme emotions - Mood swings involve emotions that are more intense than expected in a situation. Someone may react with unexpected anger, tears, laughter etc.


• Rapid changes - Mood swings are rapid shifts that can occur within hours or days rather than gradual emotional changes over time.


• Hard to predict - The timing of mood swings is difficult to predict. They may not have a clear external trigger.

Some common causes of mood swings include:

• Hormonal changes - Fluctuations in reproductive hormones during menstruation, pregnancy, perimenopause or andropause can trigger mood swings. Hormone imbalances can be complex, but the experts at Balance & Renew Clinic() can provide advanced hormone testing and custom treatment plans to help regulate hormones and improve mood.


• Stress - Increased stress often disrupts emotional regulation. Difficult life events, work stress, lack of sleep, poor diet, and grief can worsen mood swings.


• Medical conditions - Thyroid disorders, diabetes, substance withdrawal, head injuries, stroke and some medications are linked to severe mood swings.

Managing mood swings involves regulating emotions, identifying triggers, reducing stress, improving lifestyle factors like diet and exercise, setting realistic expectations for what one can accomplish day-to-day, and seeking treatment for any underlying medical conditions. Keeping a mood journal, practicing relaxation techniques, establishing healthy sleep patterns, avoiding alcohol and recreational drugs, and receiving supportive care from mental health professionals can also help smooth out mood swings.

For those with severe or worsening mood swings, consulting a doctor about possible causes and treatment options is wise. At Balance & Renew Clinic(), we provide individualized care including advanced hormone testing, bioidentical hormone therapy, nutrition planning, and lifestyle coaching to help patients achieve steady, balanced moods. Our integrative approach addresses the root causes of mood instability so patients can feel their best physically and emotionally.