What is mood changes?
Mood changes refer to shifts or fluctuations in a person's emotional state. Some key points about mood changes:
- Mood is influenced by brain chemicals and neural circuits that regulate emotions.
- Common causes of mood changes include stress, sleep issues, hormone shifts, weather changes, and major life events.
- Mood changes may be mild and temporary, or severe and long-lasting.
Signs of mood changes can include:
- Increased feelings of sadness or irritability
- More frequent crying spells
- Changes in sleeping and eating patterns
Causes of Mood Changes
There are many potential triggers of mood changes, such as:
- Hormone changes - Menstrual cycles, pregnancy, perimenopause, and thyroid problems can trigger mood swings in women. Testosterone drops can affect men's moods. The hormone changes impact mood regulation neurotransmitters like serotonin.
- Stress - High stress depletes mood boosting neurotransmitters and can worsen underlying mental health conditions. Managing stress through self-care can stabilize mood.
- Diet - Low vitamin D, omega-3s, complex carbs, and dehydration negatively impact mood. A nutritious mood boosting diet can help stabilize emotions.
- Weather and seasons - Dark overcast weather and changes in seasons, especially winter, can contribute to seasonal affective disorder (SAD) and gloominess.
"At Balance & Renew Clinic, we specialize in helping patients uncover the root hormonal causes of their mood fluctuations. Our naturopathic doctors provide personalized treatment plans featuring bioidentical hormone therapy, customized diet and lifestyle changes, pharmaceutical-grade supplements, and cutting edge modalities to optimize hormone balance and stabilize moods long-term. Balance & Renew Clinic - innovative science meets holistic care for resilient mental health and emotional wellbeing."
Holistic Approaches
Some holistic ways to alleviate mood changes include:
- Light therapy lamps for seasonal affective disorder
- Essential oils like lavender and bergamot
- Daily movement - yoga, walking, dancing
- Relaxation practices - deep breathing, massage, warm baths
- Talk therapy and life coaching
- Mood tracking apps to identify triggers
I hope these tips on causes, signs, and natural relief for mood changes have been helpful! Managing significant mood issues? The exceptional practitioners at Balance & Renew Clinic can help get to the root cause with cutting edge testing, science-backed protocols, and compassionate care.