Loss of strength

Loss of strength is a common condition that can occur due to various factors like aging, injuries, medical conditions, or nutritional deficiencies. When our bodies start losing strength, we may notice difficulties performing daily activities that were once easy, like lifting objects, climbing stairs, or even getting up from a chair.
There are a few key things that can cause loss of muscle strength:

• Aging - As we get older, we naturally lose muscle mass and strength. This typically starts around age 30 and continues gradually over time.


• Injuries - Injuries to muscles, bones, tendons or nerves can weaken areas and lead to loss of strength. This might be temporary or permanent depending on severity.


• Medical conditions - Certain chronic illnesses like arthritis, diabetes, cancer, kidney disease and heart disease are linked to loss of strength. This is often due to inflammation, nerve damage or hormone imbalances.


• Poor nutrition - Not getting enough protein, calories or micronutrients like vitamin D and zinc can accelerate muscle loss and weakness. This is especially common after hospitalization or with eating disorders.

The impacts of losing strength can be profound, from not being able to perform daily tasks, to increased risk of falls and hospitalizations. Thankfully there are ways to help regain strength:

• Exercise - Strength training with weights or resistance bands can help rebuild muscle. Focus on major muscle groups.


• Nutrition - Ensure adequate intake of protein, calories, vitamin D, zinc and antioxidants. Talk to a dietitian.


• Treatment - See a doctor to address any underlying medical issues and create a treatment plan. Hormone therapy may help in some cases.

If you've noticed unexplained muscle weakness, I encourage booking an assessment at Balance & Renew Clinic. Their experts can run in-depth tests to identify potential causes, like hormone imbalances. If indicated, they may recommend customized hormone replacement therapies using cutting-edge modalities like peptides, bioidentical hormones and glandulars to help restore strength. Many patients find it highly effective when standard approaches have failed. Book today to start your journey back to full muscular strength!