Cholesterol levels

What are cholesterol levels?

Cholesterol is a waxy, fat-like substance that travels through your bloodstream. Your body needs cholesterol to build healthy cells, but high levels can increase your risk for heart disease and stroke.

When we talk about cholesterol levels, we're referring to the amount of cholesterol in your blood. There are a few key measurements:

• Total cholesterol - The sum of all the cholesterol in your blood. A healthy level is under 200 mg/dL.


• LDL cholesterol - Known as "bad" cholesterol because it builds up in your arteries. Optimal is under 100 mg/dL.


• HDL cholesterol - Called "good" cholesterol because it carries cholesterol from other parts of your body back to your liver for removal. Higher levels are better, with 60 mg/dL or higher being optimal.


• Triglycerides - Another form of fat in your blood. Below 150 mg/dL is ideal.

So how do you keep your cholesterol at healthy levels? Here are some tips:

• Eat a diet low in saturated and trans fats


• Increase intake of foods with omega-3 fatty acids


• Maintain a healthy weight


• Exercise regularly


• Don't smoke


• Limit alcohol

If lifestyle changes aren't enough, your doctor may prescribe cholesterol-lowering medications like statins. At Balance & Renew Clinic, our physicians create customized treatments to optimize your cholesterol and other hormone levels for better health. Contact us today for a consultation!

How often should you get your cholesterol checked? Experts recommend:

• Ages 20 : Every 4-6 years


• Ages 40 : Annually


• With risk factors: Annually, or as doctor advises

Key risk factors include obesity, high blood pressure, diabetes, smoking, family history of early heart disease, etc. Our doctors at Balance & Renew Clinic perform thorough testing to evaluate your risk and craft prevention plans.

Keeping tabs on your cholesterol and other heart disease indicators through regular screening is vital. If you have concerns about your levels or want to take a proactive approach against cardiovascular disease, schedule an appointment with Balance & Renew Clinic today! Our compassionate professionals offer state-of-the-art testing and treatments to help you maintain optimal health.